![]() ![]() ![]() ![]() And the more often you practice yoga, the greater the results you’re likely to see on the scale. But research shows that practicing yoga may work for weight loss when combined with a healthy diet. While there are some styles of yoga that can help one burn more than 500 calories per hour such as Vinyasa (see below) overall, yoga doesn’t top the list of calorie-torching weight-loss workouts one can do to see relatively quick results. The Beachbody 5-Day Yoga Body Challenge is an intermediate-level yoga series that can help improve flexibility, balance, and strength, as well as get your heart pumping to torch calories. But that doesn’t mean gentler workouts, such as yoga, can’t help you lose pounds, too. Crush your daily INSANITY or P90X workout, and the pounds will melt off.
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